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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.
Up Next in May 27 to June 2, 2022
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Strength & Sweat with Emma C (May 7, ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.
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Barre Body Fit with Crystal (May 2020)
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.
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