38 min Adv Strength & Sweat with Nicole
May 27 to June 2, 2022 • 38m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Up Next in May 27 to June 2, 2022
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35 min Core + Tone with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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30 min Body by Barre with Amber
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 30 min version of the class a t...
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15 min Stretch with Crystal
Grab a mat and stretch it out.
