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THURS, OCT 21 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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60 min RISE UP with Marlo (Oct 7, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights. -
60 min Advanced Strength & Sweat with Marlo
Adv Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. In this class we're using 10lbs, 15lbs and ankle weights. Adjust as needed and go at your own pace.
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SAT, OCT 9 8:30AM MDT // Pop EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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50 min EDM EMOM with Marlo (Oct 2, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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55 min RISE UP with Marlo (Sept 30, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 5 min mark with a brief intro.
Equipment: Weights and a mat. -
60 min RISE UP with Marlo (Sept 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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SAT, SEPT 18 8:30AM MDT // JUSTIN vs. JUSTIN Theme Sweat with Marlo
Move to the beat in this fun themed Justin vs Justin class.
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THURS, SEPT 16 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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THURS, SEPT 9 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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Adv Strength & Sweat with Marlo (Sept 4, 21)
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro. -
THURS, SEPT 2 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min Advanced Cardio + Arms with Marlo (July 10, 21)
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
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BARRE SO HARD with Marlo (Aug 28, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 2 min mark.
Equipment: Weights & a circle band. Instructor is wearing shoes. -
THURS, AUG 26 9:30AM MDT // RISE UP with Marlo
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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10 min Stretch #4 with Marlo
10 min Stretch with Marlo
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45 min Adv Strength & Sweat with Marlo (Aug 21, 21)
Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 6 min mark with a brief intro.
Equipment: Ankle weights, variety of weights, and a mat. -
RISE UP with Marlo (Aug 19, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat.
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RISE UP with Marlo (July 8, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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Bangin' Backside with Marlo (July 17, 2021)
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
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RISE UP with Marlo (Aug 12, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit, and cleanse your soul.
Class starts at the 10 min mark.
Equipment: Weights, circle band, and a mat. -
45 min Adv Strength + Sweat with Marlo (July 31, 2021)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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RISE UP with Marlo (July 29, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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15 min Stretch #2 with Marlo
Full body stretch with Marlo
