Up Next in Marlo

• 

  12:42

  10 min Stretch #4 with Marlo

  10 min Stretch #4 with Marlo

  10 min Stretch with Marlo

• 

  1:00:32

  45 min Adv Strength & Sweat with Marl...

  45 min Adv Strength & Sweat with Marl...

  Heavy and ankle weights. Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 6 min mark with a brief intro.
  Equipment: Ankle weights, variety of weights, and a mat.

• 

  1:17:28

  RISE UP with Marlo (Aug 19, 21)

  RISE UP with Marlo (Aug 19, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  Equipment: 5lbs and a mat.