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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights.
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SAT, OCT 9 8:30AM MDT // Pop EMOM wit...
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50 min EDM EMOM with Marlo (Oct 2, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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