Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Start your free trial Learn more

Already subscribed? Sign in

WED, JAN 5 7PM MDT // RISE UP with Marlo

Marlo • 1h 16m
34 comments

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.

Up Next in Marlo

  • 45 min Strength + Sweat with Marlo
    47:40
    45 min Strength + Sweat with Marlo

    45 min Strength + Sweat with Marlo

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

    Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.

  • 20 min Core Strength with Marlo
    22:37
    20 min Core Strength with Marlo

    20 min Core Strength with Marlo

    20 mins core strength exercises.

    1x heavy weight and a mat.

  • 30 min Cardio + Arms with Marlo
    32:17
    30 min Cardio + Arms with Marlo

    30 min Cardio + Arms with Marlo

    Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

    Equipment: 5lbs, 10lbs, 15lbs and a mat.

34 Comments

×