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Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.
Short a sweet 5 min stretch.
NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.