Up Next in Marlo

• 

  05:37

  5 min Stretch #7 with Marlo

  5 min Stretch #7 with Marlo

  Short a sweet 5 min stretch.

• 

  55:32

  45 min NYE EMOM with Marlo (Dec 31, 21)

  45 min NYE EMOM with Marlo (Dec 31, 21)

  NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.

• 

  1:16:46

  60 min RISE UP with Marlo (Dec 30, 21)

  60 min RISE UP with Marlo (Dec 30, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.