Up Next in Marlo

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  32:17

  30 min Cardio + Arms with Marlo

  30 min Cardio + Arms with Marlo

  Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.

  Equipment: 5lbs, 10lbs, 15lbs and a mat.

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  05:37

  5 min Stretch #7 with Marlo

  5 min Stretch #7 with Marlo

  Short a sweet 5 min stretch.

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  55:32

  45 min NYE EMOM with Marlo (Dec 31, 21)

  45 min NYE EMOM with Marlo (Dec 31, 21)

  NYE EMOM. We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
  Equipment: 5lbs, 10lbs, 15lbs and a mat. Instructor is wearing shoes.