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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.
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1x heavy weight and a mat.
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30 min Cardio + Arms with Marlo
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Equipment: 5lbs, 10lbs, 15lbs and a mat.
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5 min Stretch #7 with Marlo
Short a sweet 5 min stretch.
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