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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

60 min HIIT with Heather (Mar 29, 22)

Mar 26 to Mar 31, 2022 • 1h 8m

Up Next in Mar 26 to Mar 31, 2022

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    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.

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    Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.

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    We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

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