High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Shoes recommended.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
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