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We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
Up Next in Mar 26 to Mar 31, 2022
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15 min Arms #2 with Marlo
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
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Strength + Sweat with Nicole (June 23...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 2lb or 3lb weights. 60 mins.
Class starts at 6:30 min mark.
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