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45 min Low Impact Barre Body Fit with Crystal
Mar 26 to Mar 31, 2022 • 48m
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
Up Next in Mar 26 to Mar 31, 2022
30 min EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
15 min Arms with Marlo
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
Strength + Sweat with Nicole (June 23...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 2lb or 3lb weights. 60 mins.
Class starts at 6:30 min mark.