June 9 to June 15, 2023
The intensity of your workouts should vary from day to day. For example, taking two high-impact classes back to back is not beneficial.
Each week you should aim to complete the following:
1x 30 min class, either high or low impact.
2x approx 45-60 min lower impact class or stack two classes together.
2x approx 45-60 min higher impact classes or stack two classes together.
Add in additional stretching and recovery time for optimal performance. Your body needs time to recover.
-
15 min Arms #2 with Marlo
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
-
45 min Arms + Abs + Booty with Crystal (Sept 27, 21)
Focusing only on toning, sculpting and defining your arms, backside and abs.
-
Barre + Core + Stretch with Heather (June 21, 2021)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat. -
30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
-
45 min Advanced Cardio + Arms with Marlo (July 10, 21)
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
-
55 min Cardio Club with Danna (Feb 27, 22)
Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat.
