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45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
Up Next in June 9 to June 15, 2023
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55 min Cardio Club with Danna (Feb 27...
Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat.
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