Live stream preview
15 min Arms #2 with Marlo
June 9 to June 15, 2023
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16m
15 mins of non-stop arms. Grab a set of light and heavy weights and let's get started!
Up Next in June 9 to June 15, 2023
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45 min Arms + Abs + Booty with Crysta...
Focusing only on toning, sculpting and defining your arms, backside and abs.
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Barre + Core + Stretch with Heather (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat. -
30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
