Live stream preview
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat.
Up Next in June 9 to June 15, 2023
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30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
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45 min Advanced Cardio + Arms with Ma...
45 min Advanced Cardio & Arms class Equipment: 2 sets of weights and a mat.
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55 min Cardio Club with Danna (Feb 27...
Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat.
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