30 min Barre HIIT with Heather
June 17 to June 23, 2022 • 32m
Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
Up Next in June 17 to June 23, 2022
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35 min Non Stop Legs with Danna
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights -
60 min Body by Barre with Emma C
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...
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CORE + TONE with Heather (June 22, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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