June 17 to June 23, 2022

June 17 to June 23, 2022

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June 17 to June 23, 2022
  • 45 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

  • Barre HIIT with Heather

    Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

    Equipment used: 5lb weights

  • 35 min Non Stop Legs with Danna

    Non-stop leg work.
    Equipment used: circle band, glider and 5lb weights

  • Body by Barre with Emma C

    Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...

  • CORE + TONE with Heather (June 22, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • BARRE.SO.HARD with Marlo (June 26, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

  • MON, JUNE 14 5:45PM MST // Barre + Core + Stretch with Crystal

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.