We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

Equipment used: 5lb weights

Non-stop leg work.
Equipment used: circle band, glider and 5lb weights

Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.