60 min Body by Barre with Emma C
June 17 to June 23, 2022
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59m
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn. This class is perfect for all levels, but beginners will definitely want to try it as there is more time to breakdown the postures and movements.
Equipment used: Pilates ball
Up Next in June 17 to June 23, 2022
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CORE + TONE with Heather (June 22, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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BARRE.SO.HARD with Marlo (June 26, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
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MON, JUNE 14 5:45PM MST // Barre + Co...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
