Up Next in July 29 to Aug 4, 2022

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  17:00

  15 Min Core with Crystal

  15 Min Core with Crystal

  15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.

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  34:49

  Barre Body Blast with Marlo

  Barre Body Blast with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in thi...

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  41:47

  40 min Strength + Sweat #3 with Nicole

  40 min Strength + Sweat #3 with Nicole

  Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...