15 Min Core with Crystal
July 29 to Aug 4, 2022 • 17m
15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
Up Next in July 29 to Aug 4, 2022
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Barre Body Blast with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in thi...
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40 min Strength + Sweat #3 with Nicole
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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Bangin' Backside with Marlo (July 17,...
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
