Barre Body Blast with Marlo
July 29 to Aug 4, 2022 • 34m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in this 35 min workout. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 5 lb weights
Up Next in July 29 to Aug 4, 2022
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40 min Strength + Sweat #3 with Nicole
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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Bangin' Backside with Marlo (July 17,...
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
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Barre Body Fit with Heather (Feb 7, 21)
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
