July 29 to Aug 4, 2022

July 29 to Aug 4, 2022

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July 29 to Aug 4, 2022
  • 20 min Upper Body with Crystal

    20 min of upper body work.

  • 15 Min Core with Crystal

    15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.

  • Barre Body Blast with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in thi...

  • Strength + Sweat #3 with Nicole

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Bangin' Backside with Marlo (July 17, 2021)

    "Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.

  • Barre Body Fit with Heather (Feb 7, 21)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • BARRE.SO.HARD with Amber (Feb 20, 21)

    The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, H...