20 min Upper Body with Crystal
July 15 to July 21, 2022
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21m
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
Up Next in July 15 to July 21, 2022
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Arms + Abs + Ass with Reanna
Triple toning threat! Target your arms, abs and ass in this 45 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
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Barre Body Fit #2 with Marlo
This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 60 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
No equipment needed
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RISE UP with Marlo (July 29, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
