July 15 to July 21, 2022

July 15 to July 21, 2022

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July 15 to July 21, 2022
  • Cardio Club with Danna

    Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using 5 lb weights, a circle band and gliders.

  • Upper Body with Crystal

    Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

    Equipment used: 2 lb and 3 lb weights

  • Arms + Abs + Ass with Reanna

    Triple toning threat! Target your arms, abs and ass in this 45 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and circle band

  • Barre Body Fit #2 with Marlo

    This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 60 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    No equipment needed

  • RISE UP with Marlo (July 29, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

  • Strength & Sweat with Emma C (June 4, 2021)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • CORE + TONE with Amanda (April 13, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.