Up Next in Jan 6 to Jan 12, 2023

• 

  1:06:30

  45 min Abs + Ass + Arms with Heather ...

  45 min Abs + Ass + Arms with Heather ...

  Focusing only on toning, sculpting and defining your arms, backside and abs.
  Equipment: 3lbs, 5lbs, 10lbs and a mat. Instructor is wearing shoes.

• 

  1:05:40

  60 min Bangin' Backside with Danna (J...

  60 min Bangin' Backside with Danna (J...

  Take this class for a higher, tighter, rounder tush. All fitness levels.
  Equipment: Weights + circle band + mat.

• 

  32:10

  30 min Cardio & Arms #2 with Marlo

  30 min Cardio & Arms #2 with Marlo

  We keep the heart rate elevated with non-stop movement in this 30 min class. Equipment: 10lbs, 5lbs, 3lbs, and a mat. Shoes recommended.