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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Up Next in Jan 29 to Feb 4, 2022
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20 min Strength with Marlo
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.
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30 min EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
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ENCORE: BARRE.SO.HARD with Emma C (Fe...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment: Weights, ball and a mat. Instructor is wearing shoes.
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