TUES, FEB 1 9:30AM MDT // Bangin' Backside with Heather
Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels. Equipment: 5 pound weights, 3 po...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment: Weights, ball and a mat. Instructor is wearing shoes.