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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment: Weights, ball and a mat. Instructor is wearing shoes.
Focusing only on toning, sculpting and defining your arms, backside and abs. Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.