Live stream preview
30 min Barre + Core + Stretch with Crystal
Jan 20 to Jan 26, 2023
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36m
10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
Up Next in Jan 20 to Jan 26, 2023
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SUN, SEPT 12 10AM MDT // Barre Body F...
Target every area of your body through a series of exercises incorporating the ballet barre.
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30 min Cardio & Legs with Crystal (No...
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band -
50 min EMOM with Marlo (Feb 5, 2022)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.
