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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.
Up Next in Jan 20 to Jan 26, 2023
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ENCORE: BARRE.SO.HARD with Emma C (Fe...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment: Weights, ball and a mat. Instructor is wearing shoes. -
10 min Stretch #4 with Marlo
10 min Stretch with Marlo
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