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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in Jan 20 to Jan 26, 2023
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30 min Cardio & Legs with Crystal (No...
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band -
50 min EMOM with Marlo (Feb 5, 2022)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes. -
ENCORE: BARRE.SO.HARD with Emma C (Fe...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment: Weights, ball and a mat. Instructor is wearing shoes.
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