Jan 20 to Jan 26, 2023
The intensity of your workouts should vary from day to day. For example, taking two high-impact classes back to back is not beneficial.
Each week you should aim to complete the following:
1x 30 min class, either high or low impact.
2x approx 45-60 min lower impact class or stack two classes together.
2x approx 45-60 min higher impact classes or stack two classes together.
Add in additional stretching and recovery time for optimal performance. Your body needs time to recover.
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25 min Lower Body Burn with Melissa
This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: circle band
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30 min Barre + Core + Stretch with Crystal
10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
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SUN, SEPT 12 10AM MDT // Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre.
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30 min Cardio & Legs with Crystal (Nov 29, 21)
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band -
50 min EMOM with Marlo (Feb 5, 2022)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes. -
ENCORE: BARRE.SO.HARD with Emma C (Feb 13, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment: Weights, ball and a mat. Instructor is wearing shoes. -
10 min Stretch #4 with Marlo
10 min Stretch with Marlo
