Up Next in Intermediate

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  58:04

  45 min RISE UP with Marlo (Oct 14, 21)

  45 min RISE UP with Marlo (Oct 14, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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  1:00:00

  Lite RISE UP with Marlo (Dec 16, 21)

  Lite RISE UP with Marlo (Dec 16, 21)

  Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
  Equipment: 2lbs & ball

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  39:17

  30 min 90s EDM EMOM with Crystal (Nov...

  30 min 90s EDM EMOM with Crystal (Nov...

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.