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Lite RISE UP with Marlo (Dec 16, 21)
Intermediate • 1h 0m
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball
Up Next in Intermediate
MON, NOV 15 5PM MDT // 30 min 90s EDM...
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
RISE UP with Marlo (Nov 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat.
45 min Cardio Club with Danna (Nov 7,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.