Live stream preview
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Up Next in Intermediate
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60 min RISE UP with Marlo (Nov 11, 21)
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Class starts at the 4 min mark.
Equipment: Light and heavy weights, circle bands + mat. -
45 min Cardio Club with Danna (Nov 7,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat. -
Strength & Sweat with Marlo (Nov 6, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at 5 min mark.
Equipment: Ankle weights, hand weights, glider, ball.
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