Up Next in Intermediate

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  1:08:20

  Barre Body Fit with Danna (April 10th...

  Barre Body Fit with Danna (April 10th...

  Target every area of your body through a series of exercises incorporating the ballet barre.

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  38:50

  30 min Legs + Cardio with Heather

  30 min Legs + Cardio with Heather

  30 min Non-stop legs and cardio with Heather.
  Equipment: Circle Band.

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  27:47

  25 min Arms + Abs with Lindsay

  25 min Arms + Abs with Lindsay

  Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

  Equipment used: 5 lb weights and Pilates ball