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30 min Legs + Cardio with Heather
Intermediate • 38m
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band.
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Equipment used: 5 lb weights and Pilates ball
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Barre Body Fit with Danna (April Series)
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Chair Based Workout with Crystal
This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.
No props needed other than a chair
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