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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in Intermediate
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50 min Cardio + Booty + Abs with Dann...
Focusing on toning, sculpting and defining your backside and abs with a burst of cardio.
Class starts at the 10:30 min mark. -
25 min Barre Body Blast with Chantelle
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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Cardio + Booty + Abs with Danna (May ...
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
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