Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 25 min class. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 3 lb weights
Up Next in Intermediate
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Cardio + Booty + Abs with Danna (May ...
Focusing one toning, sculpting and defining your ass and abs with a mix of cardio throughout.
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48 min Cardio + Abs + Booty with Danna
Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band
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Barre Body Fit with Amanda (April 24t...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Circle Band
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