Live stream preview
60 min RISE UP with Marlo (Dec 9, 21)
Intermediate • 1h 11m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights, circle band. Instructor is wearing shoes.
Class starts at the 5 min mark,
Up Next in Intermediate
-
45 min Core + Tone with Heather (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes. -
45 min Body by Barre with Crystal (De...
Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class. -
50 min Cardio Club with Danna (Dec 5,...
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
27 Comments