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Body by Barre strips away the extras to focus more work at the barre.
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
60 mins of movement feature Kings of Pop music.