Live stream preview
50 min Cardio Club with Danna (Dec 5, 21)
Intermediate • 1h 4m
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: 5 lb weights, mat, circle band & 2 gliders
Instructor is wearing runners/trainers.
Up Next in Intermediate
-
THURS, NOV 25 9:30AM MDT // RISE UP w...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
TUES, NOV 23 9:30AM MDT // Kings of P...
60 mins of movement feature Kings of Pop music.
-
30 min Barre Body Fit with Crystal (N...
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 4 min mark.
Equipment: Weights, pilates ball + mat.
35 Comments