Up Next in Intermediate

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  1:04:12

  45 min Cardio Club with Danna (Nov 7,...

  45 min Cardio Club with Danna (Nov 7,...

  Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
  Class starts at 10 min mark.
  Equipment: Weights, gliders + mat.

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  1:16:00

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 5 min mark.
  Equipment: Ankle weights, hand weights, glider, ball.

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  50:05

  45 min RISE UP with Marlo (Nov 4, 21)

  45 min RISE UP with Marlo (Nov 4, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.