Up Next in Intermediate

• 

  1:15:13

  RISE UP with Marlo (July 29, 2021)

  RISE UP with Marlo (July 29, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

• 

  43:32

  Barre Body Blast #13 with Marlo

  Barre Body Blast #13 with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

• 

  43:21

  40 min Barre Body Blast #12 with Marlo

  40 min Barre Body Blast #12 with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...