Barre Body Blast #12 with Marlo
Intermediate • 43m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 40 min class. Barre Body Blast combines the best of the best to get you results in real time. Intermediate fitness level.
Equipment used: 5 lb weights and circle band
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Cardio + Arms with Danna
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Equipment used: 3 lb weights
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40 min Legs with Chelsey
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Equipment used: 5 lb weight and a glider
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Bangin' Backside #2 with Vanessa
Take this class for a higher, tighter, rounder tush. This 35 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.
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