Up Next in Intermediate

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  43:32

  Barre Body Blast #13 with Marlo

  Barre Body Blast #13 with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

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  43:21

  40 min Barre Body Blast #12 with Marlo

  40 min Barre Body Blast #12 with Marlo

  Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

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  25:26

  25 min Cardio + Arms with Danna

  25 min Cardio + Arms with Danna

  Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

  Equipment used: 3 lb weights