Up Next in Intermediate

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  21:41

  20 min Upper Body with Crystal

  20 min Upper Body with Crystal

  Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.

  Equipment used: 2 lb and 3 lb weights

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  1:23:08

  RISE UP with Marlo (June 10, 2021)

  RISE UP with Marlo (June 10, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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  1:19:00

  Barre Body Fit with Danna (June 6, 2021)

  Barre Body Fit with Danna (June 6, 2021)

  Target every area of your body through a series of exercises incorporating the ballet barre.