Live stream preview
20 min Upper Body with Crystal
Intermediate
•
21m
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
Up Next in Intermediate
-
RISE UP with Marlo (June 10, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
-
Barre Body Fit with Danna (June 6, 2021)
Target every area of your body through a series of exercises incorporating the ballet barre.
-
RISE UP with Marlo (June 3, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 9 min mark with a brief intro.
Equipment: Weights, a circle band, and a mat.
