RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
60 mins of movement feature Kings of Pop music.
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 4 min mark.
Equipment: Weights, pilates ball + mat.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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