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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Up Next in Intermediate
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TUES, NOV 23 9:30AM MDT // Kings of P...
60 mins of movement feature Kings of Pop music.
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30 min Barre Body Fit with Crystal (N...
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 4 min mark.
Equipment: Weights, pilates ball + mat. -
WED, OCT 20 12PM MDT // 45 min Streng...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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